Mio Motion Fit Specifications Page 1

Don't like reading instruction manuals?Use your smartphone to scan this QR code to watch the setup video, or visit www.mioglobal.com/guidesThis m

8 EnglishTROUBLESHOOTING POINTERSIf you don’t get your heart rate within 10 seconds, moisten finger pads and try again. It helps to wear your MIO fo

English 9SHORTCUTS- To return to TIME from any mode, press MODE repeatedly until you reach TIME.- To quickly check your progress in Time Mode, press

10 EnglishTo change TIME and DATE:- In TIME mode hold SET until beep (2 seconds). Seconds blink. To reset to 0, press RESET. Otherwise, press SE

English 11F. WEARING MIO IN WATER & LOCKING THE HEART RATE SENSORTo prevent triggering the Smart Touch Heart Rate feature from accidental re

12 EnglishMIO Motion Fit allows you to set a target heart rate and to compare it to your actual heart rate while exercising. TO DETERMINE TARGET HEA

English 13H. SETTING TARGET HEART RATE ZONE & PERSONAL DATAAerobic Fitness Zone 70–80% MHREasy running; increases fitness, improves strengt

14 English - Hold SET until beep (2 seconds). The upper HR ZONE will flash. To allow MIO to SET your TARGET HEART RATE ZONE, press SET twice to a

English 15I. SETTING RESTING HEART RATE (RHR)For the most accurate reading, set this function when you first wake up in the morning (without an alar

16 EnglishTO SET PEDOMETER- Hold SET until beep (2 seconds). STEP GOAL displays.- Use + or – to turn STEP GOAL meter ON or OFF; press SET. If you

English 17K. SETTING ALARM AND HOURLY CHIMEPress MODE 4 times to go from TIME to ALARM. TO SET ALARM- Hold SET until beep (2 seconds). HOUR digits f

FEATURES:- Smart Touch EKG accurate heart rate without a chest strap- Pedometer tracks your steps, speed and distance- Track your calories burned

18 EnglishTO COUNT DOWN TO ZERO (Timer - TR)- Press MODE 6 times to go from TIME to COUNTDOWN timer. - Hold SET until beep (2 seconds). TR displays

English 19N. TO CHANGE MIO’S BATTERYWe recommend battery replacement be done by a watch repair service center to ensure the water seals are not comp

20 EnglishFree!Motivational!Unlimited access!Visit www.mioglobal.com for more details.MOTION FIT includes membership to MyMIO, your complete health

English 21MIO MOTION FIT SPECIFICATIONS12/24 hour clock with autocalendar from 2000 to 2099; Hourly Chime + 1 Daily alarm, 30 seconds durationPEDOME

22 EnglishLIMITED ONE YEAR WARRANTYTHE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PURCHASER TO BE FREE FROM DEFECTS IN MA

English 23DISCLAIMERTHE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE MIO WATCH DESCR

24 EnglishEU RESIDENTS: Do not dispose of this product as un-sorted municipal waste. It is your responsibility to return this product to local recyc

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English 1MIO MOTION FIT AT-A-GLANCE MODES OF OPERATIONTAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGYQUICK TIPS SET TIME & DATEWEARING MI

2 EnglishA. MIO MOTION FIT AT-A-GLANCEDatedisplays day of week, month and dayGoal BarsEach bar indicates 25% completionof your step goalChronograph

English 3Smart TouchSensor RingSTART/ STOP/+BUTTON starts or stops the exercise timer, increases valuePEDO/ RESET/–BUTTONdecreasesvalue, togglesbetw

4 EnglishB. MODES OF OPERATIONPress MODE to move to the next mode.TIME- Displays time, day of the week and date.- Set time and dateSTEP COUNT &

English 5TARGET HEART RATE ZONE- Display toggles between your HI and LO targets- Set targetsRESTING HEART RATE- Measure and display your resting

6 EnglishC. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSORPlace any finger or your palm anywhere on the Smart Touch sensor.Hold to

English 7Wait for Heart Rate readout(3 to 8 seconds). MIO will beep when the reading is ready. Your heart rate will remain dis-played for 5 seconds